10 Resolutions to Make You Happier at Work in The New Year

After the events of the last year, many will be looking to change their lives for the better, and make New Year’s Resolutions that bring about a real difference in their lives. Plenty of people are feeling like it’s time to take back control, and where better to start than work?

The New Year’s Resolution Show spoke to Helen Jones, an expert on workplace wellbeing and psychological health and founder of Cardiff-based Cortecs, who deliver leadership and management training. Here are her 10 simple and achievable tips to make your working life run smoothly throughout the next year.

Make Fitness a Pizza-Cake with MuscleFood

The New Year's Resolution Show went to Leisure Industry Week in Birmingham and interviewed MuscleFood about their new Pizza range. MuscleFood are a provider of premium nutrition products, aimed at athletes, body-builders and sports enthusiasts.


For most the New Year is a time when most are looking to make a change in their lives for the better; whether it is to improve your diet, start a new exercise regime, start looking for love or begin to pay more attention to your personal finances.

But there are many out there who are seemingly quite happy with their lot, and want the whole idea of New Year’s Resolutions to be done away with. One organisation has called for a halt to New Year Resolutions and is offering a sanctuary to men who don’t want to pledge to diet, give up the booze or join a gym!

Help Charities Make the Most of Your Unwanted Items This New Year

It’s that time once again when we’re inclined to take a look at the contents of our homes and wonder what needs to go. Alastair Petrie, from Gift Aid specialists BMc Azurri provides his top tips for making sure charity shops can get the most from your charitable donations

New Research Finds CVs Recruiters Crave

With nearly 1 in 3 Britons having job seeking among their New Year’s to-do list, it may be that the New Year is the perfect time to blow the dust off that Curriculum Vitae and make sure it passes muster. But new research has shown that it is not your skills or education that are most enticing to recruiters, but how much experience you have. 

Get Fighting Fit with Jennifer Metcalfe

The New Year is a time when many Resolve to take up exercise, with hitting the gym or losing a few pounds exercising at home being one of the most common New Year’s Resolutions. The New Year’s Resolutions Show spoke to Former Hollyoaks star and LighterLife Fast ambassador Jennifer Metcalfe about her top tips for getting, and staying, in shape.  

Do You Need a New Year Detox From Your Phone?

Among the many things you may Resolve to give up this New Year, there is one addiction that could be hardest of all to cut down on. Millions of Britons are missing out on life’s most precious moments – because they are too busy trying to capture them on their mobile phones, according to a new study.

The Rules of Dating Revealed

With over half of all single Britons using their New Year’s Resolution as a spur to find new love, it is important that they understand the unwritten rules of the dating scene. Too many kisses on a text, sending a Facebook friend request and taking longer than 15 minutes to respond to a message all put pay to a second date, according to new research.

Don't Let "Mathsiety" Stop You This New Year

New Year’s Resolutions are not always simply about weight loss or quitting smoking, and every year millions of adults look to improve skills they feel are sorely lacking. If you are one of those who are worrying about their maths skills, then you are not alone, as a new study has shown that millions of British adults CAN’T answer maths GCSE papers sat by 15 year olds.

Don't Sit on the Fence this New Year...Try Gardening

Want to lose weight? Have more fun? Get more creative? Improve body and mind? According to one website, you can achieve it all by taking up gardening this year.

Gardening website MyGardenSchool claim that getting out in the garden is the multi-tasker of all New Year’s Resolutions. It enables you to exercise, lose weight, tone up, create something beautiful, lower blood pressure and lift spirits, all at once. And ‘gardening’ can cover many activities, from growing your own vegetables and flowers to building a pond or treehouse.

Calorie Burning


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