Authentic New Year Holiday Food Experiences

Millions of Britons every year use the New Year to plan their next holiday without putting any thought into the food they are going to eat whilst overseas. While it may be easy to go into a recognised chain for a burger and fries, you won't experiencing the true delights of your chosen destination’s local cuisine. So when planning your New Year holiday, it could be the perfect time to Resolve to stay away from the fast-food diners, and tourist trap restaurants.

Feast and Famine Dieting Damaging Women's Health

While dieting is one of the top New Year’s Resolutions, the most important aspect is a proper balance or you may well be doing more harm than good. If you are one of those who is sticking to a strict diet during the week and then binging at the weekends, you could be seriously damaging your health, according to health experts.

Researchers have discovered a “feast or famine” culture with the majority of young women aged 18 to 40 (80 percent) restricting their diet during the week, only to overindulge at the weekends on junk food and alcohol.


Don't be a Lad this New Year - Be a Modern Man

Men should forget the pub and fatty snacks this New Year, and join the new breed of super-fit men who have become increasingly prevalent. Modern man is better aware of his diet, knows which fats to avoid and is happy to pay extra for organic produce, according to a recent survey.

The laddish “men behaving badly” culture has been truly left behind, to be replaced by a man who eats at least one superfood every day, has completely deleted sugar from his diet — and has a morbid fear of developing a beer belly.

New Research Reveals Shoppers’ Gripes with Free-From Foods

A New Year often provides the opportunity for many to cut certain foods out of their diet. Many who make these New Year’s Resolutions turn to specialist “free from” products, but a new survey from  online shop Honest Eats has revealed that as many as 91% of consumers find themselves dissatisfied when they do so.


Top Tips on Making and Keeping your New Year's Resolutions

A New Year is a time of new possibilities, a time to create some ‘newness’ in your life. Your New Year's Resolutions are the epitome of that, summing up our desire for change and the promises we make to ourselves. However, many of us fall into the trap of making last minute, spur of the moment resolutions; resolutions based on the little things bothering us at that time, rather than things that are really going to make difference.


The Ideal New Year’s First Dates Revealed

Britain is a nation of daters, and the New Year is one of the most active times for dating, as those New Year’s Resolutions to find new love start to take hold.   

So, you’ve been on your dating app or website, or possibly just taken a chance and asked out a stranger; but the next step then becomes deciding what to do. How do you make that first date extra-special and stand-out from the dating herd?

Obesity Now “Normalised” in Modern Society

With every New Year, millions across the nation make Resolutions to lose weight or get fitter. But the country’s weight problem may be more serious than many realised according to new research from Public Health England (PHE).

The first ever British Social Attitudes survey on obesity, commissioned by PHE, found that obesity is now so prevalent that being overweight is seen as normal.

Why Diets Fail

The start of a New Year is a time when many attempt to make a change to their eating habits, with “going on a diet” being one of the most common New Year's Resolutions. But the reality of diets is that the vast majority fail and the process involved seriously disappoints those who embark on them, according to new research.

Say "Tech-No" This New Year

While on the tube, on the bus or waiting for the train, one glance across the assembled crowd and the majority of people you see will be bent over their smart phones, endlessly scrolling or tapping away. Whether it’s catching up on the news, work emails or social media, we have a tendency to feel as though we’re missing out if we’re not constantly being updated. But when did this become seen as a good idea?

10 superfoods to help shift those extra pounds

So many New Year’s diets focus on what not to eat, what we should be cutting back on, and what we should be avoiding completely. Too few focus on what we should be doing to help our body meet those New Year Resolution goals. Our experts explain why we should try adding these superfoods to our diet, to help combat cravings and assist in staying slim.

1.       Stay full with salmon


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