5 Essential Components for Healthy Meals on a Diet

With the New Year come the Resolutions to eat more healthily. To give you some top tips on how to make sure your New Year diet is healthy, the New Year’s Resolutions Show have teamed up with Philly McMahon, gaelic footballer and owner of Fit Food Healthy Meals.

1. Protein

Vape Away Your Allergies: Ex-smokers Suffer Fewer Symptoms Vaping

Stopping smoking is one the the top New Year’s Resolutions every year, as millions of smokers look to use the New Year as an incentive to stub out their bad habit for good. If more incentives were needed, a recent survey carried out by Vapourlites on 1000 ex-smokers who recently switched to e-cigarettes found that more than half saw allergy symptoms ease after the switch.

Essential Health Resolutions from the Experts

Christmas time is when most of us over indulge with abandon, throw caution to the wind and leave calorie and unit counting until the New Year Resolutions kick in. We drink, we stress, we party and we use the excuse of long dark nights and the need for relaxation and recovery to sit still for long periods of time.

So what should you Resolve to do to in January to try and reverse the damage?  The experts from Spire Cambridge Lea Hospital give some easy changes that can make a fundamental difference to your longer term health. If you do nothing else, Resolve to make these easy changes this New Year; because the right small changes, can have a big impact.

How to Make 2017 Your Best Year Yet

The New Year is fast approaching and many people begin to wonder what the year will have in store for them. Life coach to some of the UK’s most successful people Michael Serwa explains how you can make this New Year your best yet with the correct mindset.

Savvy over 50s New Year Tips for Credit Card Spending

Research has shown that managing finance is the second most popular New Year’s Resolution among Britons. Among no group is this truer than the over-50s who are turning out to be the most money savvy of generations, according to a new study by Saga personal finance.

The secret seems to be that people over 50 have embraced using a credit card more than most people would imagine and they are very savvy about when and how to use them.  Over 90% of people over 50 say they have at least one card, with over a quarter saying they have three or more cards.


Motivation the Key as Two out of Three Resolutions Fail

Research suggest that 66% of Brits abandon their New Year’s Resolutions, with many people citing lack of motivation as the main reason for giving up. An online voucher code and money saving website investigated whether Brits stick to their resolutions or not, what they tend to give up and if they fail, why.  

Digestive Tips to get you New Year "Gut Ready"

The New Year is looming and many of us will be resolving to ramp up the hours in the gym to get in shape.  Unfortunately, a body that looks great on the outside doesn’t necessarily mean it’s functioning well on the inside.  So if your digestive system is already on the delicate side or you’re prone to bloating, trapped wind or gas, the New Year is a good time to prepare your inner ecosytem for the challenges ahead. 


Authentic New Year Holiday Food Experiences

Millions of Britons every year use the New Year to plan their next holiday without putting any thought into the food they are going to eat whilst overseas. While it may be easy to go into a recognised chain for a burger and fries, you won't experiencing the true delights of your chosen destination’s local cuisine. So when planning your New Year holiday, it could be the perfect time to Resolve to stay away from the fast-food diners, and tourist trap restaurants.

Feast and Famine Dieting Damaging Women's Health

While dieting is one of the top New Year’s Resolutions, the most important aspect is a proper balance or you may well be doing more harm than good. If you are one of those who is sticking to a strict diet during the week and then binging at the weekends, you could be seriously damaging your health, according to health experts.

Researchers have discovered a “feast or famine” culture with the majority of young women aged 18 to 40 (80 percent) restricting their diet during the week, only to overindulge at the weekends on junk food and alcohol.


Don't be a Lad this New Year - Be a Modern Man

Men should forget the pub and fatty snacks this New Year, and join the new breed of super-fit men who have become increasingly prevalent. Modern man is better aware of his diet, knows which fats to avoid and is happy to pay extra for organic produce, according to a recent survey.

The laddish “men behaving badly” culture has been truly left behind, to be replaced by a man who eats at least one superfood every day, has completely deleted sugar from his diet — and has a morbid fear of developing a beer belly.


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